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Mediabakery - Photo by Medical RF - The muscles involved in performing hanging leg raises. The agonist (active) and stabilizer muscles are highlighted.
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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell single leg dead lifts. The agonist (active) muscles and the stabilizing muscles are highlighted.
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Leg Raise: Simple And Effective Exercise That Is Frequently Neglected
Agonist & Antagonist Muscles: Definition & Exercises
