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![The Best Strength Training for BJJ Workout Routine [3 Options] – Rolling Around BJJ](https://rollingaroundbjj.com/wp-content/uploads/2023/02/BJJ-Weight-Training.jpg "The Best Strength Training for BJJ Workout Routine [3 Options] – Rolling Around BJJ")
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BJJ / JIU JITSU STRENGTH COACH - CSCS on Instagram: “Should you lift BEFORE or AFTER your Jiu Jitsu training?🤔 At the end of the day, it's best to lift at whatever
